Mobile Cold Plunge Studio

The Ice Well, LLC provides a cold plunge experience to your door step. Appointments available for a private cold plunge, group setting, and events.

Offering one of the best cold plunge units in the industry, the Morozko Forge Pro. The Morozko makes ice and maintains temperature for large group events. The water is treated with a micro-filtration and ozone disinfection system, the most powerful and save water treatment system available (free from chlorine and other chemicals). 

The ice bath will operate at a temperature of 36-39 degrees. Warmer temperatures can be requested for large group events. Schedule your appointment for home, workplace, the gym, a party or event.

Deliberate cold exposure causes a significant release of adrenalin and noradrenaline in the brain and body. Cold causes their levels to stay elevated for some time, and their ongoing effect after the cold exposure increases the level of energy and focus in the body.

Cold exposure causes a prolonged release of dopamine. Dopamine elevates mood, focus, attention, and goal-directed behavior. 

Cold exposure may reduce inflammatory pain by decreasing the inflammatory signaling molecules in the body.

By forcing yourself to embrace the stress of cold exposure as a self-directed challenge, you suppress impulsivity. Importantly, this skill allows you to cope better and maintain a calm, clear mind when confronted with real-world stressors.

Exercise after cold water immersion stores cold in the extremities. The body starts at a lower temperature and postpones fatigue. Precooling before exercise can increase performance.

Consult your physician before starting cold plunge therapy.  Cold plunge therapy can have adverse reactions with some medications. Do not hold breath while in cold water. Certain health conditions, such as cardiovascular disease, hypertension, Raynaud's disease, anorexia, cold urticaria, use of anti depressants, and respiratory conditions may pose additional risks during cold water immersion. Pregnancy and age are also factors to consider. Some risk factors include cold allergy, hypertension, heart attack, and adverse interactions with some medications. If in doubt, always get medical clearance first.

- Always plunge sober.

- Plunge feet first, keeping head above water level.

- Enter the ice bath only of your free will.

- Breathe

- Allow yourself time to rewarm